Melatonin 1 mg - 120 capsules
- Helps normalize sleep
- Helps reduce stress and anxiety
- Improves sleep quality
- Facilitates the body's adaptation to time zone changes
- Has antioxidant properties
Melatonin is a hormone produced by the pineal gland that plays a key role in regulating circadian rhythms and the sleep cycle. Taking a melatonin supplement can be especially helpful for people who have difficulty falling asleep or suffer from insomnia. According to studies, melatonin can help users fall asleep faster and wake up feeling refreshed, while also reducing the time it takes to fall asleep.
The supplement is also useful for people who travel frequently, as melatonin can help the body adapt more quickly to new time zones, reducing the effects of jet lag.
It is important to note that although melatonin is a naturally occurring hormone, overdose or prolonged use without consulting a doctor may lead to adverse effects. We recommend consulting a medical professional before starting melatonin, especially if you have a chronic condition or are taking medications.
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