Valerian root 380 mg - 100 capsules
- Helps calm the nervous system
- Improving sleep quality
- Reduces stress and anxiety
- Promotes relaxation
- Natural formula without additives
Valerian root is known for its calming effects, which have a beneficial effect on the nervous system. This natural product is ideal for people who suffer from insomnia or experience stress and anxiety in their daily lives. Studies show that valerian can increase the duration of sleep and improve its quality, which is particularly important for overall health and well-being.
The recommended dosage is one capsule per day, taken with water one hour before bedtime, allowing the active ingredients to work in the body and promote relaxation before sleep. Remember that taking nutritional supplements should be tailored to your individual needs and health status. It is important to consult a doctor, especially if you have specific health problems or are taking medication.
Choose a product from the number one brand for liquid nutritional supplements and enjoy the natural calming effects that Valerian Root offers.
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