Millet is rich in protein, B vitamins, magnesium and iron. It has a mild creamy taste and a strong aroma. Roasted, it has a nutty flavor.
Gierst BIO / Millet, BIO, 500 grams is a healthy product produced by the Belgian company Damhert. Millet is a cereal crop known for its high content of nutrients and its easy absorption by the body. The package contains 500 grams of millet, produced from controlled organic farming, which guarantees the absence of harmful chemicals and pesticides.
Taste
Millet has a neutral, slightly sweet flavor that makes it a suitable base for a variety of dishes. After cooking, the grains become soft and fluffy, with a slightly nutty aroma. It can be combined with a variety of spices, vegetables, and proteins, making it a versatile ingredient in the kitchen. Depending on how it is prepared, millet can take on the flavors of the added ingredients, making it an excellent choice for a variety of recipes.
Advantages
- Nutrient-rich: Millet is a source of important vitamins and minerals, including magnesium, phosphorus, iron, and B vitamins.
- Gluten-free: Suitable for people with celiac disease or gluten intolerance, making it an excellent choice for a gluten-free diet.
- Vegan product: Contains no animal ingredients, suitable for vegans and vegetarians.
- Easy to prepare: It can be prepared quickly and easily by simply boiling it in hot water for 15-20 minutes.
- Prolonged feeling of satiety: With its high fiber content, millet helps to provide a prolonged feeling of satiety and aids digestion.
Who is it suitable for?
● Vegans and vegetarians: Since it is a completely plant-based product, it is an excellent source of plant-based protein and nutrients.
● People with gluten intolerance: Suitable for anyone looking for gluten-free alternatives in their diet.
● Athletes and active people: The carbohydrate and protein content makes it a suitable food before and after training.
● Anyone who wants to improve their diet: Millet is an excellent choice for a healthy diet and can be added to a variety of dishes - from salads to main courses.
Ingredients: millet*.
| Nutritional values: |
In 100g: |
Energy |
1648 kJ / 390 kcal
|
Fats |
4.2g |
| Of which saturated fatty acids |
0.7g |
| Carbohydrates |
72.8g |
| Of which sugars |
0.1g |
| Fiber |
8.5g |
| Proteins |
11g |
| Salt |
<0.01 g/kg
|
May contain: Gluten and other allergens. Suitable for vegans.
Recommended use: In boiling water for 15-20 minutes.
Storage : In a cool, dry place, out of reach of children!
Expiration and batch: Marked on the packaging.
Manufacturer: Damhert NV, Belgium