Fasola Mung Nasion ana kielki EKO
Mung beans, sprout seeds, BIO
EKO nasiona na kiełki Fasola MUNG 50g is an eco mung bean seed for growing sprouts. The mung bean (Vigna radiata) is a plant widely used in the cuisine of China and other Southeast Asian countries. The consumption of mung beans strengthens immunity and metabolism, stimulates the production of red blood cells, also reduces the risk of cardiovascular diseases. It is suitable for vegetarians, and according to Ayurveda, it is a recommended food for every body type of people, supplying them with enough energy and valuable substances. The amount of vitamins and minerals during germination increases several times. Mung bean sprouts are rich in vitamins A, C and the entire B group, as well as the digestive and antioxidant enzymes necessary for the body.
At home, sprouts are prepared as follows: Take a flat plate, cover it with gauze or other water-absorbing material. Seeds are sprinkled on top of the gauze in one layer and poured with water, preferably boiled and lukewarm. Keep the gauze wet at all times. Place the seeds in a warm and preferably dark place. Depending on the type of germinating plant, sprouts appear after 2-4 days.
Benefits of Mung Bean Sprouts:
- Beneficial effect on the digestive system: Sprouts are rich in fiber, which normalizes intestinal motility, helps better absorption of nutrients and quick removal of harmful ones.
- Normalizing metabolism and helping to lose weight: The product helps to normalize metabolism, not only due to improved bowel function, its unique detoxification abilities help even with poisoning. Mung bean sprouts effectively remove salts of heavy metals and other aggressive components from the body.
- Antioxidant action: Mung bean sprouts contain antioxidant elements - substances that can resist excessive levels of free radicals and prevent premature aging.
- Improving the work of the cardiovascular system: There is also a positive effect of the product on cardiovascular activity - it reduces the level of bad cholesterol, stabilizes blood pressure, increases the elasticity of blood vessels, including large arteries and veins.
- Prevention and treatment of diabetes: Sprouts have a low glycemic index, which helps normalize blood sugar levels.
- Stamina increase: The product has a good effect on stamina, which is especially important for men. Sprouts help build muscle mass and relieve fatigue.
- Normalization of the hormonal background: A particular benefit for women with regular use of mung bean sprouts lies in the beneficial effect on hormonal levels during menopause.
The specific characteristics and properties of the key ingredient - mung bean sprouts:
Mung beans originated in India, but today they are most commonly found in Chinese cuisine. It is also popular in Turkmenistan, Tajikistan, Uzbekistan, Japan, Korea and, of course, at home - in India. Mung beans are used in a variety of dishes. In addition to the bean itself, its sprouts are also used in cooking. In addition to the mentioned benefits of sprouts, a number of other applications in folk medicine and healthy nutrition can be listed. Mung bean sprouts can be used for the prevention and treatment of inflammatory processes. Sprouts are a good natural antibiotic, which means that they cope well with emerging and already existing inflammatory processes caused by the activity of pathogenic bacteria. Regular consumption of sprouts during flu seasons protects against illness. Mung beans play an important role in the diet of a pregnant woman, contributing to the development of strong immunity in the unborn child. It is also noted that the product improves the taste of breast milk. Mung bean sprouts contain phytoestrogens that stimulate the production of hyaluronic acid, collagen and elastin, resulting in younger, toned and healthy skin. Sprouts are a great product in the fight against extra pounds, as they satiate for a long time and reduce the desire for sweets.
Ingredients: Mung bean seeds* 100%
*a product of organic farming
Recommendations for use: At home, sprouts are prepared as follows: Take a flat plate, cover it with gauze or other water-absorbing material. Seeds are sprinkled in one layer on cheesecloth and poured with water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, e.g. peas, soybeans, chickpeas, etc., or seeds with shells, e.g. pumpkin, sunflower, sprouts, cut before consumption, and fine seeds are used whole.
Expiry date and batch: Marked on the package.
Storage: In a cool and dry place, away from direct sunlight.
Expiry date and batch: Marked on the package.
Manufacturer: Dary Natury, Poland.
