Grosh nation ana kielki EKO
Peas, sprout seeds, BIO
EKO nasiona na kiełki Groch 50g are eco pea seeds for growing sprouts at home. To prepare them, you need to soak the peas in water for about 8-12 hours so that they swell. Then drain the water and place the beans in a large bowl or jar, covering them with a damp cloth. Leave them in a warm place, watering them 2-3 times a day so they don't dry out. After about 3-4 days, you will notice that the beans have started to show little white sprouts. Then you can already use them for cooking and in their raw state. Pea sprouts are an excellent source of vitamins and minerals, as well as fiber, they also have high levels of antioxidants. They can be added to salads, sandwiches or eaten on their own as a breakfast. Pea sprouts have many health benefits that make them an excellent source of nutrients and an excellent choice for a healthy snack or supplement to your diet.
Benefits of Pea Sprouts:
- Source of vitamins and minerals: Pea sprouts are rich in many important vitamins and minerals, such as vitamin C, vitamin K, folate, iron, calcium and magnesium. These nutrients help support bone health, the immune system, the cardiovascular system, and more.
- Source of fiber: Pea sprouts contain a significant amount of fiber, which helps improve digestion and strengthen the digestive system. Fiber can also reduce the risk of various diseases, such as diabetes and stroke.
- Antioxidant properties: Pea sprouts contain high levels of antioxidants that help protect cells from damage caused by free radicals.
- Improve nutritional supply: Pea sprouts can be added to various dishes and salads to improve the nutritional value and taste of food. They are easy to prepare and can be eaten both as a breakfast and as an addition to the main course.
The specific characteristics and properties of the key ingredient – pea sprouts:
The benefits of peas have been known since ancient times, Hippocrates himself appreciated this culture and with the help of various mixtures made on the basis of tasty grains, he treated anemia, diseases of the cardiovascular system and obesity. However, the benefits of pea sprouts are even greater, as their unique composition provides many beneficial effects. Pea sprouts are actively used in folk medicine to this day. Sprouted peas can lower cholesterol levels in the blood, which in turn improves vascular conductivity and reduces the likelihood of developing thrombosis, atherosclerosis and, as a result, heart attack, stroke and other acute heart conditions. Sprouts are also able to normalize blood pressure. The product has a beneficial effect on the gastrointestinal tract, preventing eating disorders, especially constipation. It also speeds up the metabolism, which is extremely important for people trying to lose weight. Pea sprouts help regulate blood sugar levels. The vegetable protein contained in the product helps to quickly restore the energy balance, and the complex carbohydrates charge for a long time. Therefore, pea sprouts make an ideal food for athletes. Sprouted peas cleanse the body well and help the liver remove even heavy metals and other harmful substances.
Ingredients: pea seed* 100%
*product of organic farming
Recommendations for use: At home, sprouts are prepared as follows: Take a flat plate, cover it with gauze or other water-absorbing material. Seeds are sprinkled on gauze in one layer and poured with water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, e.g. peas, soybeans, chickpeas, etc., or seeds with shells, e.g. pumpkin, sunflower, sprouts, cut before consumption, and fine seeds are used whole.
Expiry date and batch : Marked on the package.
Storage: In a dry place, away from direct sunlight.
Expiry date and batch : Marked on the package.
Manufacturer: Dary Natury, Poland
