The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meat, fish, poultry, dairy products, and, of course, L-Glutamine supplements.
Glutamine is the most abundant amino acid in the body. It is used in the gut and immune system to maintain optimal performance. 60% of the free form amino acids found in skeletal muscle are L-Glutamine . L- Glutamine plays a very important role in protein metabolism and is also very important for muscle building in bodybuilders. As a dietary supplement, it helps to preserve muscle cells.
Studies have shown that after intense exercise, glutamine levels in the body are reduced by up to 50%. Since the body relies on glutamine as a cellular fuel for the immune system, scientific research has shown that glutamine supplementation can minimize muscle tissue breakdown and also improve protein synthesis. Glutamine's effect on cell volume has been proven in several studies.
Bodybuilders can actually gain muscle mass by taking glutamine. Since bodybuilders use a lot of glutamine while training, the immune system relies heavily on this amino acid. Catabolism, or muscle breakdown (loss), can occur if the body uses muscle glutamine for other uses, such as nitrogen transport or to support the immune system. Glutamine supplementation is important for building muscle, but it is also important for keeping it from breaking down.
The products you can find on our site are nutrients in pure form. They are not medicines and should not be used as such in any way. We are not responsible for the use of the products as medicines.
Method of use:
Take 5 g after training and 5 g before sleep.
