Psyllium (husk) – natural fiber for stomach comfort, 160 g powder Не е поръчан и ще бъде наличен веднага щом е наличен
Не успяхме да заредим опция за вземане
Psyllium (husk) is a natural source of soluble fiber that promotes regular bowel movements and cleanses the digestive system. Ideal for feeling light, detoxing and controlling appetite – no additives, just pure nature
ITOH KAMPO® Ohbako Plantago ovata Forsk fiber Psyllium (husk)
Supports the normal condition of the gastrointestinal tract
Forsk fiber is a 100% natural product containing finely ground powder from the husks of the seeds of the Plantago ovata plant, also known as psyllium husk. This dietary supplement was created with one main goal – to maintain and restore balance in the digestive system in the most natural and gentle way. Through daily intake, it supports the normal function of the gastrointestinal tract, combining effectiveness, safety and complete purity of the composition.
General properties of the additive
● Helps regulate intestinal peristalsis, facilitating the passage of food through the intestines and relieving conditions of constipation or irregular bowel movements
● Stimulates the body's natural detoxification process by binding and eliminating accumulated toxins and waste in the intestinal tract
● Increases the feeling of satiety, thus supporting diet and helping to control weight
● Helps maintain normal cholesterol and blood sugar levels, especially in people prone to metabolic disorders.
● Supports the growth and vitality of beneficial intestinal microflora through its prebiotic action
● Does not contain any artificial additives, colorings, flavors or preservatives – a completely pure and vegan product
Biochemical composition and natural properties of psyllium
Psyllium husk, extracted from the seed coat of Plantago ovata, is one of the most widely used natural remedies for maintaining good digestion. This plant originates from India and Iran, but due to its popularity it is also cultivated in other parts of the world and has been traditionally used in folk medicine in India, the Middle East and Asia. The seed coats are particularly rich in soluble and insoluble dietary fiber – a complex of carbohydrate structures that the human body does not fully break down, but which play an extremely important role in intestinal health.
The soluble fiber in psyllium husk has the ability to absorb water and swell repeatedly, creating a gel-like substance that softens and increases the volume of intestinal contents. This not only facilitates the passage of waste products through the colon, but also helps create a favorable environment for the growth of probiotic bacteria.
On the other hand, insoluble fiber has a mechanical effect – it stimulates intestinal peristalsis and speeds up the transit of food. The combination of the two types of fiber makes psyllium husk a powerful ally in the fight against constipation, irritable bowel syndrome, bloating and other functional disorders of the gastrointestinal system.
How does psyllium husk work - Mechanism of action and effects on the body
Support for intestinal peristalsis
One of the main benefits of taking psyllium husk is the restoration of normal intestinal motility. Psyllium absorbs water and forms a bulk mass that fills the intestines and mechanically stimulates the muscles of the intestinal wall. This action activates peristalsis - the coordinated muscle contractions that move the contents along the digestive tract. This achieves a natural and safe effect in people with chronic or episodic constipation, including pregnant women, the elderly or people with a sedentary lifestyle.
Natural detoxification
Psyllium fiber acts as a kind of “cleansing agent” in the digestive system. It traps toxins, food debris, microbial metabolites, and bile acids, incorporating them into its gel-like structure and carrying them out of the body through defecation. This prevents their reabsorption and limits the risk of autointoxication – a condition in which waste products are reabsorbed into the bloodstream.
Appetite control and weight stabilization
Expanding in the stomach, psyllium husk creates a feeling of fullness that lasts for a long time. This leads to a natural reduction in portions and a decrease in the need for frequent meals. For people who are striving to reduce body weight, psyllium is a valuable assistant, as it reduces calorie intake without causing deficits. Additionally, by slowing down the absorption of carbohydrates, it prevents sharp spikes in blood sugar - the main cause of sudden attacks of hunger.
Improving lipid and glucose profiles
Clinical studies have shown that regular use of psyllium husk can help lower LDL (“bad”) cholesterol and total cholesterol levels, while not affecting HDL (“good”) cholesterol. This is due to the ability of soluble fiber to bind to bile salts and stimulate their excretion, which forces the liver to use cholesterol to produce new salts.
At the same time, slowing glucose absorption in the small intestine leads to a smoother glycemic response and better control in people with type 2 diabetes or insulin resistance.
Support of intestinal microflora and immunity
Psyllium husk acts as a prebiotic – a substrate that nourishes beneficial bacteria (lactobacilli, bifidobacteria) in the colon. When these bacteria metabolize the fiber, they produce short-chain fatty acids (such as butyrate), which have an anti-inflammatory and restorative effect on the intestinal mucosa. A stable and diverse microflora is key not only for digestion, but also for the body's immune defense, the production of B vitamins and the maintenance of psycho-emotional balance.
| Ingredients: | In 8 g/daily dose: | %NRV* |
Psyllium (husk) |
8 grams | ** |
*nutritional reference values;**no nutritional reference value determined;
| Nutritional values: | In 8g: |
Energy |
0.7 kcal |
Proteins |
0.07g |
| Fats | 0.05g |
| Carbohydrates | 7.22 grams |
| Of which sugars | 0 grams |
| Fiber | 7.35 grams |
| Salt | 0.01g |
Application: Supports the normal condition of the gastrointestinal tract.
Note: In case of intolerance or allergic reaction, discontinue use of the product. If taking medication, consult a doctor before use. Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: 1 tsp (4 g) 1-2 times daily, dissolved in 200 - 400 ml of liquid or as an additive to dishes and pastries.
Storage: In a dry place, away from direct sunlight. Keep out of reach of children.
Expiration and batch: Marked on the packaging.
Manufacturer: Itoh Kanpo Pharmaceutical Co., Ltd., Japan
IMPORTANT:
Psyllium (husk) – natural fiber for stomach comfort, 160 g powder
| Method | Free (lv / €) | Paid (BGN / €) | Fee (BGN / €) |
|---|---|---|---|
| To Speedy's office | Over 50.00 lv / 25.56 € | Under 50.00 lv / 25.56 € | 5.00 lv / 2.56 € |
| To address with Speedy | Over 75.00 lv / 38.35 € | Under 75.00 lv / 38.35 € | 7.00 lv / 3.58 € |
You can pay:
Your payment information is handled securely. We do not store credit card details nor do we have access to your credit card information. Your payment information is handled securely. In case of an incident that prevents the dispatch of the order, we undertake to refund the amount to you within 24 hours.
We also offer Cash on Delivery
You can pay when you receive your order. Please keep the note from the courier as this is a PPP (Postal Money Order) which replaces the receipt and has the same financial weight.
Много добър продукт!
Отлични
Благодаря!Чудесен продукт!Лесен за употреба.Бързо се разтваря.
Изключително добър продукт! Радвам се, че го поръчах.
Изключително добър продукт. Радвам се, че избрах лечение с него.
Отлично съотношение на D3+K2,висока потентност! Изгодна ноемврийска сделка.Марката е всеизвестна
Марката е всеизвестна.В случая на отлична промоционална цена.Доволна съм от сделката.
Усетих разлика преди и след употребата му и съм много доволна, поръчах втори път и ще продължа употребата му.
Страхотен крем! Уцелих 10 -ка с него! Много съм доволна. Кожата ми е видимо по стегната по плътна и хидратирана.
Благодаря!😊
За тази цена са супер!
Редовно купувам pro Series , доволен съм .
Витамините са страхотни! Дават ми много енергия, а боледуването ми от грип, мина бързо и без усложнения. Благодаря!
Прекрасен продукт, мислех, че след Marine collagen 12.500 mg на Swedish Nutra няма да намеря по-добър колаген, но с радост отбелязвам, че съм сгрешила - този колаген е съвършен - кожата ми е блестяща дори и след 6 часа сън.
Чудесен продукт!
Поръчах си 4 бр. Колаген Делукс за 3 месеца, привършвам с първата, доволна съм! Бих могла да преценя по-добре като свърша с приема и на 4-те.
Psyllium (husk) is a natural source of soluble fiber that promotes regular bowel movements and cleanses the digestive system. Ideal for feeling light, detoxing and controlling appetite – no additives, just pure nature
ITOH KAMPO® Ohbako Plantago ovata Forsk fiber Psyllium (husk)
Supports the normal condition of the gastrointestinal tract
Forsk fiber is a 100% natural product containing finely ground powder from the husks of the seeds of the Plantago ovata plant, also known as psyllium husk. This dietary supplement was created with one main goal – to maintain and restore balance in the digestive system in the most natural and gentle way. Through daily intake, it supports the normal function of the gastrointestinal tract, combining effectiveness, safety and complete purity of the composition.
General properties of the additive
● Helps regulate intestinal peristalsis, facilitating the passage of food through the intestines and relieving conditions of constipation or irregular bowel movements
● Stimulates the body's natural detoxification process by binding and eliminating accumulated toxins and waste in the intestinal tract
● Increases the feeling of satiety, thus supporting diet and helping to control weight
● Helps maintain normal cholesterol and blood sugar levels, especially in people prone to metabolic disorders.
● Supports the growth and vitality of beneficial intestinal microflora through its prebiotic action
● Does not contain any artificial additives, colorings, flavors or preservatives – a completely pure and vegan product
Biochemical composition and natural properties of psyllium
Psyllium husk, extracted from the seed coat of Plantago ovata, is one of the most widely used natural remedies for maintaining good digestion. This plant originates from India and Iran, but due to its popularity it is also cultivated in other parts of the world and has been traditionally used in folk medicine in India, the Middle East and Asia. The seed coats are particularly rich in soluble and insoluble dietary fiber – a complex of carbohydrate structures that the human body does not fully break down, but which play an extremely important role in intestinal health.
The soluble fiber in psyllium husk has the ability to absorb water and swell repeatedly, creating a gel-like substance that softens and increases the volume of intestinal contents. This not only facilitates the passage of waste products through the colon, but also helps create a favorable environment for the growth of probiotic bacteria.
On the other hand, insoluble fiber has a mechanical effect – it stimulates intestinal peristalsis and speeds up the transit of food. The combination of the two types of fiber makes psyllium husk a powerful ally in the fight against constipation, irritable bowel syndrome, bloating and other functional disorders of the gastrointestinal system.
How does psyllium husk work - Mechanism of action and effects on the body
Support for intestinal peristalsis
One of the main benefits of taking psyllium husk is the restoration of normal intestinal motility. Psyllium absorbs water and forms a bulk mass that fills the intestines and mechanically stimulates the muscles of the intestinal wall. This action activates peristalsis - the coordinated muscle contractions that move the contents along the digestive tract. This achieves a natural and safe effect in people with chronic or episodic constipation, including pregnant women, the elderly or people with a sedentary lifestyle.
Natural detoxification
Psyllium fiber acts as a kind of “cleansing agent” in the digestive system. It traps toxins, food debris, microbial metabolites, and bile acids, incorporating them into its gel-like structure and carrying them out of the body through defecation. This prevents their reabsorption and limits the risk of autointoxication – a condition in which waste products are reabsorbed into the bloodstream.
Appetite control and weight stabilization
Expanding in the stomach, psyllium husk creates a feeling of fullness that lasts for a long time. This leads to a natural reduction in portions and a decrease in the need for frequent meals. For people who are striving to reduce body weight, psyllium is a valuable assistant, as it reduces calorie intake without causing deficits. Additionally, by slowing down the absorption of carbohydrates, it prevents sharp spikes in blood sugar - the main cause of sudden attacks of hunger.
Improving lipid and glucose profiles
Clinical studies have shown that regular use of psyllium husk can help lower LDL (“bad”) cholesterol and total cholesterol levels, while not affecting HDL (“good”) cholesterol. This is due to the ability of soluble fiber to bind to bile salts and stimulate their excretion, which forces the liver to use cholesterol to produce new salts.
At the same time, slowing glucose absorption in the small intestine leads to a smoother glycemic response and better control in people with type 2 diabetes or insulin resistance.
Support of intestinal microflora and immunity
Psyllium husk acts as a prebiotic – a substrate that nourishes beneficial bacteria (lactobacilli, bifidobacteria) in the colon. When these bacteria metabolize the fiber, they produce short-chain fatty acids (such as butyrate), which have an anti-inflammatory and restorative effect on the intestinal mucosa. A stable and diverse microflora is key not only for digestion, but also for the body's immune defense, the production of B vitamins and the maintenance of psycho-emotional balance.
| Ingredients: | In 8 g/daily dose: | %NRV* |
Psyllium (husk) |
8 grams | ** |
*nutritional reference values;**no nutritional reference value determined;
| Nutritional values: | In 8g: |
Energy |
0.7 kcal |
Proteins |
0.07g |
| Fats | 0.05g |
| Carbohydrates | 7.22 grams |
| Of which sugars | 0 grams |
| Fiber | 7.35 grams |
| Salt | 0.01g |
Application: Supports the normal condition of the gastrointestinal tract.
Note: In case of intolerance or allergic reaction, discontinue use of the product. If taking medication, consult a doctor before use. Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: 1 tsp (4 g) 1-2 times daily, dissolved in 200 - 400 ml of liquid or as an additive to dishes and pastries.
Storage: In a dry place, away from direct sunlight. Keep out of reach of children.
Expiration and batch: Marked on the packaging.
Manufacturer: Itoh Kanpo Pharmaceutical Co., Ltd., Japan
