➡ Increase strength
➡ Increase stamina
➡ Vegetarian formula
Creatine is perhaps the most common and effective supplement. It is used to increase muscle mass, strength and endurance. The body's main stores of Creatine are found in skeletal muscle.
The main sources of Creatine in nature are fish and meat, but large quantities are needed to obtain the necessary dose of creatine (in 1 kg of beef there are about 5 g of creatine). Usually, people who do not eat meat and fish (respectively do not have sufficient creatine reserves in the body) have the most noticeable effect from taking Creatine .
During short and explosive muscle contractions, ATP (adenosine triphosphate) is converted to ADP (adenosine diphosphate) and energy is released. Creatine helps to reconvert ADP to ATP, leaving more ATP available for energy. Cells can store Creatine and use it later when needed. Creatine also regulates blood sugar levels, helping to alleviate the symptoms of Alzheimer's disease.
How to use: For 5-7 days, take 20 grams daily (divided into 4 doses of 5 grams - every 3-4 hours) - this is a loading period. Then maintain with 5-10 grams daily for 25-30 days - maintenance period. Do not mix with caffeine and hot drinks. Do not leave dissolved in water for more than 10 minutes (the effect weakens).
