CREATINE MONOHYDRATE contains creatine in the form of micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity training, as is usually the case with bodybuilders or people involved in fitness at a professional level. This effect is achieved with a daily intake of 3 grams of creatine.
Product description:
Creatine is a natural substance in the human body. It is not addictive and is not toxic even at higher doses. Excess creatine is excreted from the body in the urine.
Recommended intake:
→ It is recommended to use creatine for 8 weeks and then stop for a few weeks
→ It is advisable to use 15-20 g of creatine during the first 5 days of starting its intake, followed by the maintenance phase (5 g daily = 1 teaspoon) for 60 - 80 kg
→ Use it 30 minutes before training and immediately after
→ This use is suitable for strength and intense training
→ Take this product with plenty of water - ideally with glucose (fruit juice, carbohydrates such as gainer and the like)