Creatine Monohydrate Powder contains 100% pure creatine monohydrate in micronized form.
Creatine monohydrate has been used by athletes for decades to improve their performance.
Creatine increases physical performance during short, repeated bouts of high-intensity exercise. The beneficial effect is achieved by ensuring a daily intake of 3 grams of creatine.
Main features:
→ pure creatine monohydrate content
→ unflavored formula
→ allergen-free
→ practical packaging
Suitable for people who:
→ they want to increase their strength
→ want to increase their muscle mass
→ looking for an additional source of energy
→ do not consume meat and have low creatine levels
→ want to try a natural strength-enhancing product that has been popular in bodybuilding for decades.
Try it and see for yourself!
Method of use:
Mix one serving (5 g) of 100% Creatine Monohydrate in water or other liquids, possibly adding it to your post-workout shake.
Creatine monohydrate can be used in two different approaches, with or without loading.
With charging:
For 5-10 days, consume one-third of your body weight in creatine (in grams), spread evenly throughout the day. Consume 1 serving before and after training or 10-20 minutes before meals on rest days, combined with carbohydrates.
Consume half the normal amount from day 11 onwards and continuously use the product every day.
Without charging:
Consume 5 grams of creatine monohydrate before and after training.
