MAGNESIUM BISGLYCINATE - 60 Vegetable Capsules

What is MAGNESIUM BISGLYCINATE from Pure Nutrition?

Let's get something important straight - Magnesium bisglycinate and magnesium glycinate are 2 names for the same thing. Another (less common) name for the same thing is magnesium diglycinate.

Magnesium bisglycinate is one magnesium atom attached to two glycine molecules.

“Bis” means 2, referring to the 2 glycine molecules, so we prefer to use the name bisglycinate for clarity.

Magnesium is both an essential mineral and an electrolyte. It is involved in regulating cellular stress and activity, which means that people who experience a lot of stress can benefit from getting more.

Magnesium glycinate is a type of magnesium supplement. It consists of the mineral magnesium bound to the amino acid glycine. It is considered one of the most effective types of magnesium supplements due to its bioavailability – it is also fast-acting, generally well-tolerated, and unlikely to cause loose stools (diarrhea).

The absorption rate and bioavailability of magnesium supplements vary depending on the type. Typically, types that are chelated and those that dissolve in liquid are better absorbed in the intestines than less soluble forms. Magnesium glycinate is a chelated form. This means that it tends to be better utilized by the body than other forms that are more easily excreted.

Health benefits of taking magnesium bisglycinate:

Magnesium is an essential mineral that is very important for many aspects of health, as it is involved in hundreds of bodily functions, including:

• Blood pressure regulation


• Protein synthesis


• Energy production


• Blood sugar control


• Digestive processes


• Heart rate regulation


• Neurotransmitter functions, including those involved in sleep and mood stabilization


• Nitric oxide balance in the body


• Growth and development in babies and children


• Functions of nerves, muscles and tissues


• Stomach acid production

Here are the health benefits that make you choose magnesium bisglycinate:

• Helps Overcome Magnesium Deficiency - Considering that magnesium glycinate is one of the most bioavailable forms of magnesium, it is a smart way to prevent deficiency of this mineral. Treating magnesium deficiency is crucial because this mineral is linked to other essential nutrients in the body, including calcium, vitamin K, and vitamin D. A lack of the combination of magnesium, calcium, vitamin K, and vitamin D increases the risk of health problems such as bone loss, heart problems, decreased immune function, and more.


• May Improve Sleep Quality - Magnesium appears to play a key role in regulating sleep. Magnesium supplements can help promote muscle relaxation, reduce leg cramps and muscle spasms, reduce tension and anxiety, and combat pain—all of which can keep you awake at night.


• May help reduce anxiety and depression - Both magnesium and glycine have calming properties, meaning that together their effects can be even more powerful. This is one reason magnesium glycinate is recommended for people who feel tense or have trouble sleeping.


• May Help Treat Headaches and Migraines - Magnesium deficiency is thought to play a role in the pathogenesis of migraine headaches for several reasons. Deficiency can increase muscle tension, increase feelings of anxiety or depression, alter the release of neurotransmitters, affect blood pressure, and alter blood platelet aggregation.


• Beneficial for Blood Pressure (Hypertension) - Magnesium works with calcium to maintain proper blood pressure levels and prevents hypertension. Magnesium deficiency can increase the risk of cardiovascular diseases, such as hypertension, cardiomyopathy, cardiac arrhythmia, atherosclerosis, dyslipidemia, and diabetes. Magnesium also has an anti-inflammatory role and can help keep arteries clear. In addition, taking magnesium glycinate can help normalize irregular heartbeats that cause chest pain and feelings of anxiety.

Other benefits of magnesium glycinate may include:

• May help reduce PMS symptoms


• Reducing leg cramps during pregnancy


• Fewer muscle spasms and cramps in athletes


• Improved athletic performance and recovery from workouts


• Improved quality of life, flexibility, and functionality among people with chronic pain


• Helps control blood sugar among those with diabetes/insulin resistance


• Improving bone health among those prone to bone fractures

Why choose MAGNESIUM BISGLYCINATE from Pure Nutrition?

• High concentration of magnesium in a dose of 200 mg


• GMP quality certificate


• GMO-free

Method of use:

• Take 1 capsule 1 to 2 times a day.