MAGNESIUM CITRATE 400 mg, 60 tablets
For a healthy bone and muscle structure and a balanced nervous system
Suitable for vegans
Mattisson's Magnesium Citrate is a combination of the mineral magnesium and the substance citrate (salt of citric acid). This organic binding allows the body to absorb magnesium well and is very suitable as a dietary supplement. Magnesium citrate is particularly well absorbed by tissues and muscles and is therefore ideal for athletes. Magnesium citrate supports healthy muscle function, maintains energy levels and contributes to normal nervous system function
Magnesium is a mineral that is important to many systems in the human body, including the musculoskeletal, nervous and cardiovascular systems. It is needed for many processes in the body such as energy production, protein synthesis and maintenance of bones and teeth. It also plays an important role in the proper functioning of the nervous system.
Magnesium deficiency can lead to a number of health problems - muscle cramps, anxiety and high blood pressure.
Magnesium binds to enzymes in the human body and acts as a catalyst and accelerator of chemical reactions. Taking into account the fact that it is the mineral that participates in the most enzymatic reactions, we can say that it is key to maintaining good health in the body.
Magnesium citrate is a compound of citrus acids magnesium carbonate and is often prescribed as a dietary supplement to treat magnesium deficiency.
Health benefits of taking magnesium citrate
- Supports muscle and nerve function - taking magnesium citrate can contribute to improved relaxation, improved sleep quality and stress relief. It can also help with muscle spasms and pain due to the fact that magnesium allows tight muscles to relax.
- Helps with constipation - taking magnesium citrate causes the intestines to release water in the stool. This softens them and relieves constipation and irregular bowel movements
- Taking magnesium citrate improves sleep quality – including in people who suffer from insomnia or are under stress
- Favors the work of the heart - due to its potential to regulate blood pressure, magnesium citrate is an effective remedy for hypertension
- It has a beneficial effect on maintaining normal blood sugar levels in the blood
- Supports the health of bones and teeth, especially in combination with minerals and trace elements - it is necessary for the proper absorption of vitamin D, which helps prevent osteoporosis / weak bones, a weakened immune system and other diseases
- Helps maintain higher energy levels
- It helps the immune system to function properly
- Prevents cramps - frequent muscle cramps can be the result of a lack of magnesium. Taking magnesium for cramps helps with long-term muscle relaxation
- Magnesium Citrate accelerates metabolism and promotes healthy weight loss especially when diet is combined with a well-structured exercise program
- Relieves premenstrual syndrome (PMS)
Important!
A healthy lifestyle is important, as is a varied, balanced diet, for which nutritional supplements are not a substitute.
| Ingredients: |
In 1 cap.: |
Dn. dose: |
NRV% |
| Magnesium citrate |
400 mg |
1200 mg |
** |
| Providing elemental magnesium |
60 mg |
180 mg |
48% |
Magnesium citrate, cellulose, silicon (bamboo extract), vegetable capsule.
Application: Contributes to the normal functioning of the nervous, cardiovascular and muscular systems.
Note : Not to be used as a substitute for a varied and complete diet. Do not exceed the daily recommended dose.
Recommended dose for daily intake of the product: For adults over 18 years: 1 capsule 1-3 times a day.
Storage : In a cool and dry place, out of reach of children!
Expiry date and batch : Marked on the package.
Manufacturer : Mattisson Healthstyle, Netherlands
