Calcium & Magnesium - 100 caplets

Holland And Barrett / Calcium & Magnesium is a dietary supplement that contains two essential minerals for the human body, namely calcium and magnesium.

Calcium is so crucial that it is found in the highest amount in our body. Its total value is approximately 1 – 1.2 kg of a person’s body weight. Most of the calcium is found in our teeth and bones, and the rest is found in soft organs, such as the liver, muscles, stomach and intestines.

Magnesium, on the other hand, is the second most common electrolyte in the human body. It calms the nervous system and promotes the quality and duration of sleep. In addition, it prevents muscle spasms, pain and cramps. It has a strong antioxidant effect. It relaxes smooth muscles and reduces stress.


The benefits of Calcium & Magnesium are:

• Strengthens the immune and skeletal systems;
• Reduces tension and stress;
• Has antioxidant and anti-inflammatory properties;
• Strengthens teeth and bones;
• Lowers levels of harmful cholesterol;
• Calms the nervous system;
• Protects the body from free radicals;
• Supports a healthy and balanced sleep cycle;


Magnesium speeds up metabolism, regulates blood pressure and has a beneficial effect on the thyroid gland.

Directions for use: take ( 1 dose = 1 tablet ) of Holland And Barrett / Calcium & Magnesium once daily.