Magnesium citrate powder 200 grams
- Supports nervous system health
- Helps reduce stress and anxiety
- Improves sleep quality
- Supports muscle function and recovery
- Helps maintain normal heart function
- Increases calcium absorption
- Aids digestion
Magnesium citrate is an important mineral that plays a key role in many biochemical processes in the body. It is known for its positive effects on the health of the nervous system and muscles. Taking magnesium citrate can help reduce stress and anxiety, thereby improving the quality of sleep. In addition, it helps with normal heart function and muscle activity, which is especially important for physically active people and athletes.
Scientific research shows that magnesium plays a critical role in protein synthesis, which is important for muscle recovery after exercise. Magnesium deficiency has been shown to lead to muscle cramps and difficulty sleeping. Taking magnesium citrate can prevent these problems and support overall health.
Warnings: Not recommended for people with kidney disease or hypermagnesemia. Consult a doctor before use if you have a serious health condition or are taking medication.
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