Melatonin 3 mg - 100 tablets

What is Pure Nutrition Melatonin?

Melatonin by Pure Nutrition is a supplement containing pure melatonin, the purpose of which is to support healthy sleep without fatigue and exhaustion in the morning. The rhythm and phases of sleep are extremely important for the human body - for tone, recovery, building muscle mass and even losing body fat. In case of problems falling asleep or unhealthy sleep, melatonin helps to regulate the biological clock.

How does Melatonin work?

Melatonin is a substance that is released in the pineal gland in the brain and is responsible for regulating the circadian rhythm. Thanks to Melatonin's ability to positively influence the quality and duration of sleep, its benefits for the body are innumerable.

Melatonin secretion is regulated by the hormone norepinephrine. During the light part of the day, melatonin synthesis decreases by interrupting norepinephrine stimulation, while in the absence of light the effect is reversed and for this reason it is much easier for people to fall asleep in the dark than in the light. A regular circadian cycle is part of the healthy production of melatonin, and hence for the correct sleep-wake cycle. Modern man, unlike primitive people and people who lived in previous centuries, is exposed to more light stimuli in the evening such as electric light, television and various other screens. This disrupts the body's natural ability to prepare for sleep when there is no daylight, and people who work shifts, including at night, are particularly at risk - for them, the addition of Melatonin is highly recommended in order to regulate a healthy circadian rhythm.

The production of melatonin in the human body is also related to the metabolism of the neurotransmitter serotonin, which decreases in people who are stressed or suffer from depression, and for them the additional intake of supplements containing melatonin is of great importance.

Benefits of Pure Nutrition Melatonin:

• Supports healthy sleep cycles and regulates circadian rhythm;


• Strengthens hormonal balance;


• It has a good effect on people with insomnia and helps with jet lag;


• It calms and has a good effect on people under stress;


• It has a good effect on people suffering from depressive conditions;


• Supports the body's immune defense;


• It has an antioxidant effect.

Method of use:

• One 1/4 tablet at night before bedtime.


• The product is available in the form of lozenges that are placed under the tongue.

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