L-theanine is an amino acid that is extracted from green tea. Its main effects affect the nervous system and the brain, and its advantage over other relaxing products is that it has a calming effect and at the same time improves mental alertness. In addition, L-theanine helps you fall asleep, but without causing drowsiness during the day. It is not habit-forming. One of the most recommended natural remedies for chronic anxiety, focus disorders and Attention Deficit Hyperactivity Disorder.
L-Theanine
L-Theanine 250 mg
Dietary supplement, 90 V capsules
L-Theanine from the Canadian company Natural Factors is a natural product that supports the nervous system.
Main benefits:
It promotes deep relaxation without causing drowsiness.
It helps reduce feelings of anxiety, stress and nervousness.
Helps improve concentration and mental clarity.
Helps to cope with stress-related mood swings.
L-Theanine is an amino acid found in green tea and has been known for thousands of years to promote calmness and good health. This amino acid is rapidly absorbed through the small intestine and transported directly to the brain, where it stimulates alpha brain waves associated with an alert but calm state of mind. It provides a noticeable effect within 30-40 minutes of ingestion, helping to relieve symptoms of stress, calm the nerves and focus the mind.
Reaching peak levels in the brain approximately five hours after ingestion, L-Theanine provides a long-lasting effect. Research has shown that it increases the levels and activity of several neurotransmitters in the central nervous system, including serotonin, dopamine, glycine, and gamma-aminobutyric acid (GABA). Through its effects on GABA, L-Theanine stimulates the generation of alpha brain waves, which aid in relaxation and cognitive function.
L-Theanine improves sleep quality without causing drowsiness. By increasing alpha brain wave activity, it reduces anxiety, makes it easier to fall asleep, and promotes long, restful sleep.
Clinical studies have shown that daily doses of 200-400 mg of L-Theanine reduce physiological and psychological signs of stress. An open-label study found that patients diagnosed with depression experienced significant improvements in sadness, nervousness, and sleep disturbances after eight weeks of L-Theanine supplementation.
The super economical package is enough for 3 months (90 days) when taking 1 capsule daily.
| Ingredients: |
In 1 capsule/daily dose: |
%NRV* |
L-Theanine |
250 mg |
** |
Vegetable capsule (carbohydrate gum, cellulose, purified water), rice powder, vegetable grade magnesium stearate, silicon dioxide.
*nutritional reference values;**no nutritional reference value determined;
Does not contain: Artificial colors, preservatives, sweeteners, dairy products, sugar, wheat, gluten, yeast, soy, corn, eggs, fish, shellfish, animal products, salt, nuts, GMOs. Suitable for vegans/vegetarians.
Application: Contributes to maintaining the normal state of the nervous system.
Note: If pregnant or breastfeeding, consult a doctor before use. Do not use as a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: For adults over 18 years: 1 capsule daily.
Storage: In a cool, dry place, out of reach of children!
Expiration date and batch: Marked on the packaging.
Manufacturer: Natural Factors, Canada
