Pure Casein is the ideal protein to take in the evening before bed, when the body is starving.
Compared to whey protein, Pure Casein takes much longer to break down into amino acids. Casein is a slow-digesting protein due to its ability to form a “gel” in the stomach, allowing a slow and steady flow of amino acids to the muscles. Research shows that casein intake delivers the greatest amount of amino acids 3-4 hours after ingestion.
The total amount of amino acids in one dose can continue to be absorbed for up to 8 hours! This is exactly why Pure Casein is better suited for evening intake than any other protein!
Why use Pure Casein?
Proteins are the building blocks your body needs to build muscle. Whey protein is the most common and well-known protein on the market. If you don't eat enough protein, your body won't be able to build muscle cells. It's recommended to consume 2 grams of protein (from food and supplements) per kilogram of body weight per day.
For best results, divide your daily protein intake into 3-6 small meals every 2-3 hours. The best option for the last meal of the day is a dose of slow-release Pure Casein.
Casein is suitable for:
For those of you who lead a dynamic and stressful lifestyle, eating quality food every 2-3 hours is not always possible, and sometimes even impossible! Now there is a solution. Mix one serving of Pure Casein with water, milk or another favorite beverage – you now have a shake that will successfully replace 1 or 2 meals! Pure Casein can be added to your morning dose of oatmeal or to any other food, in order to increase the protein content.
Method of use:
- Mix one serving of Pure Casein with 250ml of water or milk of your choice.
- Take 2-3 shakes daily to meet your protein needs.
One dose of Pure Casein in the evening before bed is the best option for providing slow-digesting protein.
