B vitamins for health and performance
Micronutrients, especially B vitamins, are considered essential for the full functionality of our body. They are water-soluble and therefore only conditionally suitable for storage in our body. B vitamins are also considered essential, which means that we are dependent on the food we eat in sufficient quantity.
Vitamin B deficiency is not uncommon among indigenous populations and occurs particularly in association with calorie deficits or more one-sided diets. In certain situations, such as in association with a high-protein diet, it is suggested that there is an increased need for at least some of the B vitamins.
B vitamin deficiency is associated with a number of functional deficiencies. On the other hand, an adequate supply of B vitamins is the basis for:
→ reduced incidence of fatigue and tiredness
→ normal energy metabolism
→ maintaining healthy mucous membranes, hair and skin
→ normal heart function
→ normal vision
→ effective immune system
→ normal function of the nervous system
→ normal red blood cell production
→ normal hormonal activity
→ normal cell division
→ normal homocysteine metabolism
→ normal physical function
→ normal metabolism of macronutrients
→ normal amino acid synthesis
Maximum Performance with Vitamin B
Especially in the case of an insufficient supply of B vitamins, noticeable effects can be expected from taking PEAK PERFORMANCE PRODUCTS Vitamin B Complex. This is due to the complex formula with high doses of all the appropriate B vitamins. Only in the Complex and only in the dosage forms used can you expect optimal absorption, which in turn means maximum effect on physical and mental performance.
