Selenium - yeast free 100mcg. 120 caps. HAYA LABS
- Strengthens the immune system
- Acts as a powerful antioxidant
- Supports cardiovascular health
- Helps detoxify the body
- Improves brain functioning
- Supports skin and nail health
- Reduces the risk of degenerative diseases
Selenium is an essential trace element that plays a key role in maintaining health and well-being. It is an essential part of the antioxidant enzyme glutathione peroxidase, which helps protect cells from the damaging effects of free radicals formed during normal metabolism. Selenium intake can significantly improve the body's antioxidant defenses, help maintain the normal functioning of cellular structures, and reduce the risk of diseases of important systems, including the liver and cardiovascular system. In addition, selenium contributes to improving the health of the skin and nails, making it valuable for combating the signs of aging.
Scientific studies have shown that insufficient selenium intake is associated with increased rates of various degenerative diseases. Selenium also supports a healthy immune system and may help the body detoxify heavy metals. Long-term intake of selenium at recommended doses (between 21 and 200 mcg per day) has not been associated with adverse effects. The recommended daily intake for adults is 55 mcg, and you should not exceed 400 mcg per day from all sources.
It is important to be careful, as taking very high doses (800 mcg or more) can lead to toxicity and side effects, such as hair loss, skin problems, and digestive upset. Consult a healthcare professional if you experience symptoms of toxicity or if you are pregnant or breastfeeding.
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