L-Theanine 100 mg 90 capsules
- Improves sleep quality
- Stimulates relaxation without drowsiness
- Supports concentration and focus
- Reduces stress and anxiety
- Supports the immune system
- Helps balance mood
- Acts as an antioxidant
L-Theanine is a unique amino acid extracted from green tea and is known for its beneficial effects on mental health. It promotes relaxation and reduces stress without causing drowsiness, making it ideal for use during the day. By increasing serotonin and dopamine levels, L-Theanine helps improve mood and concentration. Scientific studies show that L-Theanine can reduce cortisol levels, the stress hormone, and improve sleep quality, which is especially important in a busy lifestyle.
It is important to note that L-Theanine is a safe supplement, but for individuals with certain medical conditions or during pregnancy, it is advisable to consult a doctor before use.
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