Vitamin B6 is known for its positive effects on the symptoms of premenstrual syndrome, which is why it is often called the "women's vitamin."
It helps with pregnancy ailments such as nausea, vomiting, toxemia, gestational diabetes, and intrauterine growth retardation. It also reduces symptoms of depression caused by taking oral contraceptives. Studies show that vitamin B6, also known as pyridoxine, can help with asthma and reduce symptoms of carpal tunnel syndrome.
Vitamin B6 has the ability to produce oxalate and thus prevents the recurrence of calcium oxalate kidney stones. When taken together with folic acid and vitamin B12, it reduces homocysteine levels and reduces the risk of cardiovascular disease.
Vitamin B6 helps form red blood cells and is necessary for good nervous system health and optimal brain functioning.
Advantages:
→ helps cope with PMS symptoms
→ reduces nausea and vomiting during pregnancy
→ stops the formation of kidney stones
→ relieves symptoms of carpal tunnel syndrome
→ supports the nervous system
→ food supplement