Nutritional yeast flakes organic - 200 g
High-quality natural product with a variety of useful and healing properties. A rich source of antioxidants and trace elements. For more energy and strength. For greater resistance to stress and nervous tension.
Flaked nutritional yeast is a spice with a wide range of culinary uses. It is used to improve the taste of food, as well as to increase its nutritional value.
It is a rich source of B vitamins, minerals, fiber and vegetable proteins.
It is suitable for any diet, for a sports or healthy diet, for vegetarian or vegan nutrition. It can also be used on a yeast-free diet.
It is yellow in color and has a pleasant taste of cheese and nuts.
Health benefits of intake
Nutritional yeast flakes are made from the yeast Saccharomyces cerevisiae . Both bread and brewer's yeast are prepared from them. In nutritional yeast, however, the fungus is fed molasses (juice from sugar beet and sugar cane). They are subjected to heat treatment at a high temperature (dried), as a result of which they become inactive, lose the ability to ferment.
Nutritional yeast is tastier than brewer's yeast, characterized by its bitter taste. It does not act as a leavening agent, unlike bread flour, it is not used to prepare baked goods, but it is much healthier.
Flake inactive yeast has a whole range of health benefits for the body.
- Normalizes the work of the gastrointestinal tract.
- Regulates metabolic processes.
- It reduces the level of bad cholesterol in the blood.
- It supports the work and health of the heart.
- It takes care of the normal functioning of the nervous system.
- Prevents the development of inflammatory processes.
- Detoxifies and cleanses the body of harmful toxins.
- Protects against diabetes.
- It has a beneficial effect on the condition of the joints.
- Maintains the health of hair, nails and skin.
- Increases the body's defenses, strengthens the immune system.
- Protects the body from aging.
Nutritional yeast - composition and beneficial properties
The variety of beneficial properties of nutritional yeast is due to its rich composition. It includes:
- the compounds beta-glucan, trehalose, mannan and glutathione;
- minerals: iron, selenium and zinc, sodium, potassium, calcium, phosphorus;
- all 9 essential amino acids for the human body;
- B group vitamins – thiamin, riboflamin, niacin, vitamin B6, folic acids and vitamin B12;
- vegetable proteins.
Nutritional yeast flakes contain no gluten, added sugar, artificial colors or preservatives.
It does not need heat treatment and is added directly to food. It is used to flavor vegetarian, vegan and meat dishes. It is a delicious seasoning for spaghetti, pizzas, soups, sauces, salads, homemade crackers, pretzels.
Attention!
The product should be added to the daily menu gradually and in the recommended dose. Rapid and excessive use of dry nutritional yeast can lead to unpleasant health consequences:
- disruption of the work of the gastrointestinal tract, discomfort, abdominal pain;
- headache, migraine;
- skin redness, burning, itching.
Poor tolerance was observed in patients with chronic inflammatory bowel disease - Crohn's disease, atopic dermatitis, allergies.
| Nutritional values: |
In 100 g: |
NRV%* |
Energy |
1474 kJ/352 kCal |
** |
Fats |
7 g |
** |
Saturated fat |
1.2 g |
** |
Carbohydrates |
25.3 g |
** |
Sugars |
12.8 g |
** |
Proteins |
31.9 g |
** |
Fibers |
31.1 g |
** |
Salt |
0.2 g |
** |
Biotin |
26 µg |
52% |
Vitamin B1 |
1 mg |
91% |
Vitamin B11 |
1460 µg |
730% |
Vitamin B2 |
3 mg |
214% |
Vitamin B3 |
28 mg |
175% |
Vitamin B5 |
12 mg |
200% |
Vitamin B6 |
1 mg |
71% |
Suitable for vegans.
Recommendations for use: Can be used as an additional additive in muesli, smoothies or juices. Adds a spicy flavor to pasta, grilled vegetables and salads. It can also be used as a substitute for cheese.
Storage : In a cool and dry place!
Expiration date and batch : Marked on the package.
Manufacturer : Mattisson Healthstyle, Netherlands
