A source of fiber, great for adding to yogurt/cottage cheese or making porridge and other healthy foods
BIO Buckwheat Flakes
Organic Buckwheat Flakes
These organic flakes are obtained from buckwheat grains. They are suitable for use in desserts, crackers, pancakes or bread. They can be added to yogurt or consumed in the form of porridge, pouring the desired amount with warm water, milk or other liquid until it swells. The proteins in buckwheat flakes have a high content of water- and salt-soluble fractions, which helps the product to be fully absorbed by the human body. This is a healthy product with high nutritional value. Buckwheat does not contain gluten, which makes it suitable for those suffering from celiac disease. As a dietary food, it is recommended for children and pregnant women. With its qualities as a powerful antioxidant, buckwheat flakes can be included in any diet to strengthen health and immunity, to maintain the functioning of the cardiovascular system and to replenish the reserves of vitamins and minerals.
What are the active substances in buckwheat that are valuable to humans?
Buckwheat flakes are rich in vegetable proteins and fiber. They also contain a small amount of fat. The presence of vitamins B1, B2, B6 and PP in buckwheat flakes is the highest, compared to other types of cereal products. The composition of the flakes also includes beta-carotene, tocopherol, retinol, zinc, chromium, phosphorus, magnesium, selenium, iodine, iron, copper, manganese, tannins and catechins. Buckwheat contains several types of antioxidants that have properties that cleanse the body from the damage of free radicals. By consuming buckwheat, you can compensate for the lack of iron in the body, including in women during menstrual bleeding and increase hemoglobin levels. Iron is also necessary for the production of red blood cells.
Thanks to its rich composition, buckwheat exhibits the following health-beneficial properties:
- improves biochemical processes in the brain, stabilizes the functioning of the nervous system;
- regulates water balance and metabolic processes in the body, improves protein and fat metabolism;
- stimulates the formation of gastric juice and normalizes the digestive process;
- lowers blood cholesterol levels and strengthens the cardiovascular system;
- supports normal liver function;
- improves the condition of skin, hair and nails;
- helps strengthen bones and teeth;
- protects against arthritis and rheumatism;
- regulates thyroid function and the related hormonal balance;
- It has a low glycemic index and does not sharply increase blood sugar levels.
| Nutritional values: |
In 100g: |
Energy |
1468 kJ/ 350 kCa |
Fats |
2 grams |
| Saturated |
0.44g |
| Carbohydrates |
72g |
| Zachary |
1g |
| Proteins |
10g |
| Fiber |
5.6g |
| Salt |
0.0025 g |
Note : Do not use as a substitute for a varied and nutritious diet.
Directions for use: Pour desired amount with warm water, milk or other liquid until it swells. Suitable for use in desserts, crackers, pancakes or bread.
Storage : In a cool, dry place, out of reach of children!
Expiration date and batch : Marked on the packaging.
Manufacturer : Mattisson Healthstyle, Netherlands
