What are soluble oats?
Soluble oats are a source of low levels of carbohydrate with a low GI. Low GI foods are strongly recommended as an aid in losing excess fat and are also recommended for diabetics. We have used Scottish oats to provide you with the highest quality powder that can be added to your favorite drink.
Benefits of taking soluble oats
Carbohydrates help the brain function normally. Oat beta-glucan has been shown to reduce blood cholesterol. High cholesterol levels can cause coronary heart disease. 100g of soluble oats contain 4.4g of beta-glucan. Consuming beta-glucan from oats and barley as a food supplement helps to reduce the rise in beta-glucan levels after a meal.
Who can use instant oats?
An ideal choice for anyone looking to increase their daily carbohydrate intake, you can add oats to your smoothie, eat them on their own, or add them to yogurt.
Directions: Add 150-250 ml. Milk or water to your Myprotein shaker (the less liquid you add, the thicker your shake will be). Then add 100g. , stir and consume immediately. Use 1-3 times daily.