CREATINE MONO+ is a dietary supplement. CREATINE MONO+ contains creatine, which increases physical performance in the case of consecutive short, very intense physical exercises. The beneficial effect occurs when consuming 3 g of creatine per day.
In addition, CREATINE MONO+ is enriched with vitamin C, which helps reduce the feeling of tiredness and fatigue.
The recommended dose of the product for daily consumption is 4.1 g.
WHO DO WE RECOMMEND CREATINE MONO+ TO?
CREATINE MONO+ is especially recommended for athletes in strength and speed-strength disciplines.
CREATINE MONO+ DOSAGE
Dissolve one serving of the product - 4.1 g (1 scoop) in 200 ml of water. Use 1 serving daily.
→ On training days: 1 serving 30 min. before training or 1 serving immediately after training.
→ On non-training days: 1 serving in the morning after waking up or 1 serving before bed. Do not exceed the recommended daily dose.