A healthy and nutritious food, rich in fiber, vitamins and minerals, a good source of protein. Organic origin ensures that the ingredients are grown without synthetic pesticides and fertilizers, which is better for your health and the environment. This soup is an easy and quick way to consume a variety of vegetables and support your balanced diet
Dal Soup Veggie, Bio / Dal (vegetable soup), Bio, 300 g is a fragrant and nutritious soup based on red lentils, inspired by traditional Indian cuisine. Made entirely from organically certified ingredients, this vegan soup combines a rich plant-based protein base with selected vegetables, aromatic spices and a slightly sweet taste of dried fruits. It contains over 68% red lentils, combined with coconut flakes, peppers, broccoli, dates and sultanas, flavored with classic Indian spices such as turmeric, cumin, trikatu and coriander. It is suitable for quick preparation and provides a balanced and warming dish, rich in fiber, protein and natural flavors.
Advantages and health benefits
● 100% natural and organic ingredients – no artificial flavors, preservatives or added sugar.
● High in plant protein – With 19 g per 100 g, the dish is a great choice for vegetarians and vegans.
● Source of fiber – aids digestion and creates a feeling of satiety.
● Rich in antioxidants – thanks to spices like turmeric, cumin and trikatu.
● Easy and quick to prepare – ready in just 20 minutes, no need for additional processing.
● Gluten and lactose free – suitable for people with sensitivity to these ingredients.
Action of active ingredients
● Red lentils: A major source of protein and iron. Rich in fiber, which aids in good digestion. Regulates blood sugar levels thanks to its low glycemic index.
● Turmeric and trikatu (ginger, black pepper, pippali): Have strong anti-inflammatory and warming effects. Stimulate metabolism and the immune system. Improve the absorption of nutrients.
● Coconut shavings and dates: Add natural sweetness and a pleasant aroma.
● Cumin, coriander and celery: Stimulate the appetite and facilitate digestion. They contribute to the aroma and lightness of the soup.
Who is the product suitable for?
● For vegans and vegetarians looking for a complete source of protein
● For people following a gluten-free diet or lactose sensitive
● For busy people and families looking for an easy and healthy meal
● Suitable for detox regimes, thanks to the cleansing effect of spices
Dal Soup Veggie, Bio is a perfect choice for connoisseurs of healthy cuisine and for anyone who wants to bring warmth and nutritional value to their daily meals with minimal effort.
Ingredients : Red lentils* 68.1%, peppers* 5.8%, coconut flakes*, dates*, sultanas*, tomatoes*, broccoli* 2.9%, rock salt, celery leaves*, cumin*, turmeric*, black salt, trikatu* (ginger*, black pepper*, pippali* (long pepper)), coriander*.
* from controlled organic farming
|
Nutritional values : |
100g:
|
| Energy |
1234 kJ / 295 kcal |
| Fats |
5.6g |
| of which saturated |
3.9g |
| Carbohydrates |
40g |
| of which sugars |
12g |
| Proteins |
19g |
| Salt |
2.4 grams |
Does not contain: Flavorings, preservatives, added sugar.
Suitable for vegans.
300g
Directions: Pour 400 ml of water into a saucepan and bring to a boil, add 60 g of dal soup, simmer over low heat for about 20 minutes, stirring occasionally. Add ghee or butter if desired.
Storage: In a dry place, away from direct sunlight.
Expiration and batch: Marked on the packaging.
Manufacturer: Amla Natur GmbH, Germany
