Fitness Roller

Fitness Foam Roller – targeted self-massage to improve mobility 💪

The Fitness Foam Roller is a trusted performance tool for improving mobility, range of motion, balance, and gait.

The Fitness Foam Roller is specially designed to allow for targeted massage or muscle training. It is intended for self-massage relaxation and is suitable for anyone who wants to improve post-workout recovery and maintain good muscle alignment.

Use the techniques during and after training to massage tight and stiff muscles, reduce muscle and joint pain, increase circulation and flexibility. Regular use can help prevent or recover from injuries and prepare the body for peak performance.

Main advantages:

• Durable construction and long-lasting use without damage.
• 3D surface for a feeling close to a massage from a professional.
• High-quality EVA foam for comfort and security during massage.
• Hollow ABS plastic center for strong frame and durability.
• Effective for post-workout recovery and injury prevention.
• Easy for daily use at home and in the gym.

Method of use:

• Start with a light self-massage session of 1–2 minutes for each muscle group and gradually increase the time.
• Use during a warm-up to improve mobility or after a workout to relieve tightness.
• Work on the most painful areas with gentle pressure and a back-and-forth motion to relax the muscles.
• Combine with dynamic stretching for optimal flexibility and balance.

See the second photo for the full lineup.

Note: This is a dietary supplement. It does not replace a varied diet. Do not exceed the recommended daily dose. Keep out of the reach of children. Consult a doctor if pregnant or breastfeeding.