Gryka Seed and Sprouts EKO
Buckwheat, BIO seeds for sprouting
EKO nasiona na kiełki Gryka 50g is eco buckwheat seeds (Sium sisarum) for growing sprouts at home. To obtain buckwheat sprouts, a different preparation is required than for other seeds. First, the buckwheat seeds are washed well in a strainer under running water to remove the starch. The buckwheat is poured into a deep container and soaked for 30 minutes in water in a ratio of 3:1 /1 cup of buckwheat - 3 cups of water/. The soaked buckwheat is washed again in a strainer to remove the starch separated during soaking so as not to hinder the germination process. Drain the washed buckwheat well and transfer to a germination tray. Cover with cheesecloth and leave at room temperature, away from direct sunlight. Every 8 to 12 hours, the buckwheat needs to be rinsed thoroughly with cool water. When the sprouts reach the desired length /1-2 cm/, pour them onto kitchen paper or a soft cloth and dry them. They are ready to be stored in the refrigerator for a few days, they can be frozen, dried or ground into flour. Buckwheat sprouts are rich in vitamins and minerals, such as vitamin C, carotene, calcium and iron. They also contain flavonoids and other phytochemicals that have antioxidant and anti-inflammatory properties. As a snack or addition to the main dish, buckwheat sprouts can bring many health benefits.
Benefits of buckwheat sprouts:
- Boosts the Immune System: Buckwheat sprouts are rich in vitamin C, which is important for immune system health. Vitamin C helps the body fight infections and boosts immunity.
- Reduces the risk of diabetes: Buckwheat sprouts contain high levels of inulin, a prebiotic that helps regulate blood glucose levels. This may help reduce the risk of diabetes.
- Improves Digestion: Buckwheat sprouts contain fiber, which helps improve digestion and strengthen the digestive system. Fiber can also reduce the risk of various intestinal diseases.
- Reduces inflammation: Buckwheat sprouts contain flavonoids, which have antioxidant and anti-inflammatory properties. They may help reduce the risk of various diseases, such as cardiovascular problems.
The specific characteristics and properties of the key ingredient – buckwheat sprouts:
Buckwheat is not a grain, but a fruit seed from the rhubarb family. It is extremely nutritious, contains essential amino acids, is rich in fiber, vitamins B, E, A and C, folic acid, calcium, potassium, magnesium, iron, zinc and phosphorus. Buckwheat reduces blood sugar levels in the body and is especially suitable for diabetics. It also reduces high blood pressure and cholesterol. It does not contain gluten. Buckwheat sprouts are actually living organisms with a huge concentration of beneficial ingredients. Buckwheat sprouts are an excellent source of nutrients, including protein, fiber, vitamins B6 and C, iron and magnesium. Sprouts are a rich source of antioxidants, which can protect the body from damage caused by free radicals. Due to the high fiber content, the product generally speeds up metabolism, helping beneficial components to be absorbed more effectively and harmful components to be eliminated from the body faster. Buckwheat sprouts make blood vessels - both arteries and capillaries - healthy and flexible, normalize blood pressure and lower bad cholesterol levels. Sprouts contain a huge range of vitamins, minerals, amino acids, etc., which help strengthen immunity. Thanks to the high content of flavonoids, sprouts contribute to the activation of the brain and its development. A beneficial effect of the product on the nervous system is also noted - with regular use it helps fight neuroses and stress, normalizes sleep.
Ingredients: buckwheat seeds* 100%
*product of organic farming
Recommendations for use : At home, sprouts are prepared as follows: Take a flat plate, line it with gauze or other water-absorbing material. Sprinkle seeds in a single layer on the gauze and pour water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, such as peas, soybeans, chickpeas, etc., or seeds with shells, such as pumpkin, sunflower, sprouts are cut before consumption, and fine seeds are used whole.
Expiration and batch: Marked on the packaging.
Storage: In a dry place, away from direct sunlight.
Expiration and batch: Marked on the packaging.
Manufacturer: Dary Natury, Poland
