Rzezucha Nasion ana kielki EKO
Watercress, sprout seeds, BIO
EKO nasiona na kiełki Rzeżucha 30g is watercress seeds for sprouting. Watercress sprouts have a very high nutritional value. They are suitable for consumption raw or as an addition to stewed vegetables. Sprouts have a slightly bitter taste reminiscent of radishes, horseradish or mustard. At the same time, it is much softer. Watercress sprouts are rich in B vitamins, C, carotene, rutin, calcium salts, magnesium, iron, iodine and phosphorus. At home, watercress seeds germinate as follows: 1-2 tablespoons of seeds are washed in a sieve with clean water. They are placed in a plate or tray covered with cotton and left next to a window (in light) to germinate. The temperature in the room should not be lower than 20 degrees. Every day the seeds are wetted, leaving no excess water, because it will rot. After 4-7 days, the sprouts will be ready for consumption.
Benefits of watercress sprouts:
- Watercress improves appetite and digestive processes, normalizes metabolism, has a general strengthening effect on the body and fights bacteria.
- The product has a mild diuretic effect, which has a positive effect on kidney function and blood pressure. The large amount of ascorbic acid in watercress helps to fill the deficiency of this vitamin and strengthen the immune system.
- The high antioxidant content in watercress sprouts helps protect cells from free radical damage. With the regular use of fresh sprouts, youth and health of all organs are maintained at the cellular level and anti-tumor protection is strengthened.
The specific characteristics and properties of the key ingredient - watercress sprouts:
Watercress (Lepidium sativum) is a fast-growing annual garden plant with a straight stem, up to 60 cm high. It comes from Iran (Persia). It was known to the Egyptians and the Romans. It was used in ancient times for its beneficial properties to calm the nervous system and improve sleep. The product has been recommended for consumption by such great healers as Hippocrates. Nowadays it is used in cooking for salads and as an addition in sandwiches. It is suitable for dishes with eggs and cottage cheese, it is a good seasoning for soups and sauces. Its taste is fresh and reminiscent of horseradish. In young sprouts, the amount of nutrients is much higher compared to an adult plant, and they can be considered a super-food. Watercress sprouts are rich in B vitamins, provitamin A, ascorbic acid, mustard essential oil, calcium, potassium, iodine, phosphorus, iron, magnesium, sulfur, copper. Watercress sprouts are used to normalize weight, improve metabolism, lower blood pressure, cleanse the body of toxins and remove excess fluids (as a diuretic).
Ingredients: watercress seeds 100%
*product of organic farming
Recommendations for use : At home, sprouts are prepared as follows: Take a flat plate, cover it with gauze or other water-absorbing material. Seeds are sprinkled in one layer on cheesecloth and poured with water, preferably boiled and lukewarm. Add water so that the gauze is always wet. Place the seeds in a warm and preferably dark place. Depending on the plant species, sprouts appear after 2-4 days. For coarse seeds, e.g. peas, soybeans, chickpeas, etc., or seeds with shells, e.g. pumpkin, sunflower, sprouts, cut before consumption, and fine seeds are used whole.
Expiry date and batch: Marked on the package.
Storage: In a dry place, away from direct sunlight.
Expiry date and batch: Marked on the package.
Manufacturer: Dary Natury, Poland
