Flaxseed BIO, 1kg

Perfect for adding to sandwiches, salads, smoothies, muesli, yogurt... But also delicious as an addition to the dough for making bread, pancakes, muffins, waffles. If you soak flaxseed in water, you will get a jelly-like substance that you can use as a vegetable binder/egg substitute in cakes and puddings

Biofood Lijnzaad BIO / Flaxseed BIO, 500 g is a high-quality product of the Belgian company Damhert. The product is produced using controlled organic farming methods. Flaxseed is known for its beneficial properties and is valued in many cultures for its wealth of nutrients.

Action of the active ingredients
Flaxseed is extremely rich in:

• Omega-3 fatty acids: Primarily alpha-linolenic acid (ALA), which is important for cardiovascular health, helps reduce inflammation, and supports brain health.
• Fiber: Flaxseed contains soluble and insoluble fiber, which are important for normalizing digestive function, improving intestinal motility, and regulating blood sugar levels.
• Lignans: These are plant compounds with antioxidant properties that may help support hormonal balance and reduce the risk of certain cancers.
• Protein: Flaxseed contains about 25% protein, which is important for maintaining muscle mass and overall health.
• Minerals and vitamins: Flaxseed is a good source of important minerals such as magnesium, phosphorus and copper, as well as B vitamins.

Health benefits
Consuming flaxseed has numerous health benefits:

• Improves digestion: Thanks to its high fiber content, flaxseed can help prevent constipation and maintain a healthy gastrointestinal tract.
• Supports heart health: The omega-3 fatty acids and fiber in flaxseed help reduce LDL cholesterol levels (bad cholesterol) and regulate blood pressure.
• Helps with weight control: The fiber in flaxseed creates a feeling of satiety, which can help control appetite and reduce the desire to consume large amounts of food.
• Hormone balance: The lignans in flaxseed can help regulate hormonal balance, especially in menopausal women.
• Antioxidant Protection: Flaxseed has powerful antioxidant properties that may help protect cells from oxidative stress and inflammation.

Recommended use

For optimal results, it is recommended to take 3 tablespoons of flaxseed up to 3 times a day, with plenty of water. Flaxseed can be added to smoothies, yogurts, salads or used in baked goods.

Ingredients: flaxseed*.

*from controlled organic farming

May contain: Gluten and other allergens. Suitable for vegans.

Recommended Use: For optimal results, take 3 tablespoons of flaxseed up to 3 times a day with plenty of water.

Storage : In a cool, dry place, out of reach of children!

Expiration and batch: Marked on the packaging.

Manufacturer: Damhert NV , Belgium