Supports normal muscle condition
Vegavero® Creatine Monohydrate
Creatine monohydrate
Food supplement, 500 g
Supports normal muscle condition
Vegavero® Creatine Monohydrate contains high-quality creatine monohydrate designed to support muscle condition, improve training results and increase energy output.
What is creatine monohydrate?
Creatine monohydrate is one of the most popular and well-studied forms of creatine. It is a naturally occurring compound that is synthesized in the body from three amino acids: arginine, glycine, and methionine. The main source of creatine is animal products such as meat and fish, but it can also be produced by the body itself. About 95% of the total creatine in the body is stored in the muscles, where it plays a critical role in energy production.
The role of creatine in the body
Creatine plays a key role in providing energy for muscle contractions. When we take creatine, it is transported to the muscles, where it is converted into creatine phosphate (CP). Creatine phosphate serves as a reserve source of phosphate groups that can be quickly used to regenerate adenosine triphosphate (ATP), the main energy molecule in cells. This process is especially important during short-duration, high-intensity exercise, when energy needs are greatest.
Benefits of taking creatine monohydrate
● Improved physical performance: Numerous scientific studies have shown that taking creatine monohydrate can significantly increase physical performance during consecutive, short-duration, high-intensity exercise. This makes it ideal for sports such as sprinting, weightlifting, and other strength disciplines.
● More strength: Creatine helps increase muscle mass and strength, leading to better results in training and competition. This is especially beneficial for athletes who want to improve their physical fitness and achieve new personal records.
● Faster recovery: Taking creatine can help speed recovery from intense workouts by reducing fatigue and speeding up the muscle repair process. This allows athletes to train more often and at a higher intensity.
● Supports brain health: In addition to its muscle benefits, creatine also has potential cognitive benefits. Some research suggests that it may improve memory and cognitive function, as well as protect the brain from degenerative diseases.
Mechanism of action of creatine
The mechanism of action of creatine monohydrate is related to its role in the energy metabolism of muscle cells.
Absorption and Transport: When we ingest creatine monohydrate, it is absorbed in the gastrointestinal tract and transported through the blood to the muscle cells. The transport of creatine into the muscles is carried out by specific transporters called CreaT1 and CreaT2.
Conversion to creatine phosphate: Once creatine reaches muscle cells, it is converted to creatine phosphate (CP). This process involves an enzyme called creatine kinase, which catalyzes the reaction between creatine and adenosine triphosphate (ATP), resulting in the formation of creatine phosphate and adenosine diphosphate (ADP).
ATP Resynthesis: During intense physical exertion, adenosine triphosphate (ATP) in muscle cells is rapidly broken down to adenosine diphosphate (ADP) and inorganic phosphate (Pi). Creatine phosphate acts as a reserve source of phosphate groups that can be rapidly used to resynthesise ATP from ADP. This reaction is the reverse of the previous one and is again catalyzed by creatine kinase.
Maintaining Energy Balance: By maintaining high levels of creatine phosphate in muscle cells, creatine helps maintain stable ATP levels, even during prolonged periods of intense physical activity. This allows muscles to work longer and more efficiently without depleting their energy stores.
Increased Cell Volume: Creatine supplementation also causes osmotic water retention in muscle cells, which increases their volume. This increase in cell volume can stimulate protein synthesis and lead to muscle hypertrophy (increase in size).
Antioxidant Properties: In addition to its role in energy metabolism, creatine also has antioxidant properties. It can neutralize free radicals that are formed during intense physical exertion and can cause oxidative stress and cell damage.
Who is the supplement suitable for?
The creatine monohydrate supplement is suitable for anyone who wants to improve their physical performance, strength, and endurance.
● Athletes and sportspeople: Strength athletes, sprinters, team sports - they can all benefit from the increased strength and muscle mass that creatine provides.
● Physically active people and fitness enthusiasts: Fitness enthusiasts and people who exercise regularly can use creatine to improve their training results and recover faster after exercise.
● Elderly: As we age, muscle mass and strength decline. Creatine can help preserve muscle mass and strength, which is important for maintaining functional independence and quality of life.
● Vegetarians and Vegans: Since creatine is found primarily in animal products, people who follow a vegetarian or vegan diet may have lower levels of creatine in their bodies. Supplementing with creatine monohydrate can help compensate for this deficiency and improve their physical performance.
● People with certain medical conditions: Some research suggests that creatine may be helpful in treating certain muscle diseases, such as muscular dystrophy. However, it is always important to consult a doctor before starting a new supplement if you have a medical condition.
| Ingredients:
|
In 1 ml/ 3.4 g/ daily dose:
|
%NRV*
|
Creatine monohydrate,
providing: |
3.4g |
** |
Creatine |
3 grams |
** |
*nutritional reference values;**no nutritional reference value determined;
Suitable for vegans.
Food supplement, 500 g powder.
Application : Supports the normal condition of muscles.
Note: Not to be used by pregnant women. Yes It is not a substitute for a varied and nutritious diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: For adults over 18 years of age: 1 measuring spoon (3.4 g) once a day, dissolved in 250 ml of water.
Storage : In a cool, dry place, out of reach of children, away from direct sunlight .
Expiration date and batch : Marked on the packaging.
Manufacturer : Vanatari International GmbH, Germany , Berlin
