FITNESS BALL - TRAINING BALL (with Hand Pump) - 65 cm

💪 FITNESS BALL - TRAINING BALL (with Hand Pump) - 65 cm

This fitness ball is a training stabilizer that improves balance, posture, and activates abdominal muscles in a natural and comfortable way.

The fitness ball is a gymnastic accessory used both in gyms, at home and even in the office. It keeps the back straight, improves coordination and balance and is suitable for a variety of exercises for the abdomen, back, legs and arms. In recent years, it has been increasingly used as part of office ergonomics to encourage activity during the day. The ball arrives uninflated and is inflated using the included hand pump.

Placed under your body weight when sitting or exercising, the ball helps stabilize your spine, tone your muscles and provide additional support for balance. At 65 cm, it is suitable for greater access and is easy to carry and store - ideal for home, gym or office.

Main advantages:

• Improves stability and balance
• Maintains proper posture and reduces back pain
• Strengthens abdominal and back muscles
• Versatile use: from home workouts to office chair
• Easy to transport and store
• Included hand pump for convenient inflation

Method of use:

• Inflate the ball to the desired firmness with the included hand pump.
• Sit on the ball with your back straight or use it for abdominal and back exercises.
• Use the ball as an office chair to improve posture and reduce pain.
• If you feel discomfort, reduce your breathing or stop the exercise.

See the second photo for the full lineup.