FOAM ROLLER - 45 x 15 cm

💪 FOAM ROLLER - 45 x 15 cm

FOAM ROLLER - 45 x 15 cm is a lightweight cylindrical massager made of polyethylene foam that helps restore muscles and improves tissue elasticity.

This foam roller is placed on the ground and used for self-massage and muscle relaxation after exercise. With its dimensions of 45 cm in length and 15 cm in diameter, it is convenient for home, gym and travel. Polyethylene foam guarantees easy cleaning and hygiene, without retaining bacteria.

With its compact design and different pressure zones, the FOAM ROLLER helps to loosen fascia, increase mobility, and support active recovery. This makes it useful for both beginners and advanced athletes looking for an easy tool for regular muscle maintenance.

Main advantages:

• Supports rapid muscle recovery after exercise
• Lightweight and portable for home use and travel
• Facilitates fascia massage and improves mobility
• Increases the elasticity of tendons and connective tissues
• Hygienic and easy to maintain due to the smooth polyethylene foam
• Convenient for stand-alone use without additional devices

Method of use:

• Place the roller on a hard, flat surface and lie down slowly on it, controlling the pressure.
• Use your own weight to massage different muscle groups, moving the roller back and forth and in circular motions.
• Work 1–2 minutes on each area and repeat as needed for muscle recovery.
• Combine with stretching for a full post-workout effect.

See the second photo for the full lineup.