POWER BALL

💪 POWER BALL

A compact and effective hand exercise ball that develops wrist and finger strength and endurance without batteries or additional power.

The Power Ball works on the principle of gyroscopic force: an internal mass rotates freely in a plastic shell and is started with a short string. Once activated, the ball continues to rotate at the exerciser's pace, improving muscle coordination and stability of the entire arm. It does not require any power supply, making it ready for training anywhere. POWER BALL from Pure Nutrition is made of durable material and reaches up to 12,000 revolutions. You will find instructions for use in the kit.

This ball is especially useful for wrist strengthening, whole-hand training after surgery or rehabilitation, and for fun. It is also often used by musicians to improve hand and finger endurance, which affects better instrument performance and control.

Main advantages:

• Up to 12,000 revolutions per minute for intensive arm training.
• Gyroscopic stability and control by rotating the internal mass.
• No batteries or additional power supplies — always ready to use.
• Strengthens the wrist and entire upper limb for better functionality in everyday life.
• Improves hand and finger coordination and endurance .
• Suitable for rehabilitation after surgeries or injuries.

Method of use:

• Start the rotation using the short string, holding the ball steadily in the palm of your hand.
• Accelerate the pace smoothly to the desired speed and maintain a constant rhythm.
• Use the ball regularly for better hand and wrist endurance.
• Finish the workout by gradually reducing the speed and allowing the ball to come to a safe stop.

See the second photo for the full lineup.