Magnesium Bisglycinat 100mg elementair 90 tabl
Magnesium bicyclinate
Each tablet of Mattisson magnesium bisglycinate contains 100 mg of elemental magnesium and 200 mg of taurine. Magnesium bisglycinate is an organically bound form of magnesium with high bioavailability and is easily absorbed by the body. The daily diet usually contains inorganically bound magnesium. These are the forms found in the soil and absorbed by the plants that man consumes. Through them, the body absorbs only a small part of the necessary magnesium. Magnesium bicyclinate is completely ready for absorption by the walls of the intestine and does not require additional transformations in the body. The binding of magnesium to the amino acid l-glycine allows magnesium to cross the blood-brain barrier more easily. Magnesium bisglycinate is important for the nervous system and contributes to mental resilience and a clear mind. The taurine present in this formula is a sulfur-containing organic acid. Taurine is a powerful antioxidant that supports a healthy immune system, good metabolism and normal cognitive function.
Health effects of magnesium bisglycinate
The main benefits of magnesium bisglycinate products are a calming and relaxing effect on the central nervous system, lowering the stress hormone cortisol, increasing serotonin levels, supporting muscle regeneration and protein synthesis after intense training. Its impact on health, however, is much broader:
- Magnesium bisglycinate for better regeneration
Glycine acts as a neurological inhibitor. In combination with magnesium, it calms the nervous system. As a result, the production of the hormones cortisol and adrenaline decreases, and the production of the happiness hormone serotonin increases. Bisglycinate induces a state of relaxation and accelerates the regeneration of the body.
- The effect of magnesium bisglycinate on sleep
Since the combination of glycine and magnesium reduces stress, relaxes muscles and enhances the feeling of relaxation, it also has a beneficial effect on sleep. Bisglycinate helps to solve problems related to insomnia. This is especially true for the elderly.
- Magnesium bisglycinate relieves muscle spasms
One of the main effects of magnesium is to reduce the occurrence of muscle spasms. This particular form can help reduce the incidence of leg cramps in pregnant women. Its regular use can reduce the intensity of cramps by up to 50%. Thanks to glycine, this form of magnesium improves protein synthesis and promotes muscle building.
- Relieves PMS symptoms in women
The use of magnesium bisglycinate by women helps to better control the symptoms of PMS by relieving cramps and helping to detoxify the female hormone estrogen.
When and how to take magnesium bisglycinate
Due to the calming effect, the ability to reduce the level of the stress hormone cortisol and the beneficial effect on the quality of sleep, it is recommended to take the product
• after training;
• afternoon or evening;
• before going to bed.
| Ingredients: |
In 1 table: |
Dn. dose: |
NRV% |
| Bioperine |
1 mg |
2 mg |
** |
| Magnesium bisglycinate |
833 mg |
1666 mg |
** |
| Of which elemental magnesium |
100 mg |
200 mg |
53.33 % |
| Taurine |
200 mg |
400 mg |
** |
Suitable for vegans.
Application: Contributes to the normal condition of the muscles and the cardiovascular system.
Note : Not to be used as a substitute for a varied and complete diet. Do not exceed the daily recommended dose.
Recommended dose for daily intake of the product: For adults over 18 years: 1 tablet 1-2 times a day, during or after meals, with plenty of water.
Storage : In a cool and dry place, out of reach of children!
Expiry date and batch : Marked on the package.
Manufacturer : Mattisson Healthstyle, Netherlands
