ZMA® Magnesium, Vitamin B6 and Zinc
Food supplement, 180 capsules
ZMA® Magnesium, vitamin B 6 and zinc, 180 capsules , is a nutritional supplement of the American company Nutricost. The product contains a combination of nutrients with proven health benefits. It does not contain gluten or GMOs. The nutritional supplement contributes to the normal functioning of the body and improves endurance and sports performance.
Nutricost's ZMA dietary supplement is popular among athletes, bodybuilders and fitness enthusiasts. Contains a combination of zinc, magnesium and vitamin B6 . Taken 30-60 minutes before sleep, the product works while you sleep to stimulate muscle growth, improve sleep quality and support muscle recovery after exercise.
The nutrients included in the composition of ZMA play several key roles in the body:
- Zinc - this trace element is needed for more than 300 enzymes involved in metabolism, digestion, immunity and other areas of your health;
- Magnesium - This mineral supports hundreds of chemical reactions in your body, including energy balance, muscle and nerve function;
- Vitamin B 6 - this water-soluble vitamin is necessary for processes such as the production of neurotransmitters and the metabolism of nutrients in the body.
Increasing levels of these three nutrients can help increase testosterone levels, aid exercise recovery, improve sleep quality, and stimulate muscle building. Consuming optimal amounts of zinc, magnesium, and vitamin B6 can also provide many other benefits such as improved immune defense, blood sugar control, and maintaining a good mood. This is especially true if you are deficient in one or more of the aforementioned nutrients.
Health benefits :
ZMA supplements improve athletic performance and help build muscle cells. A deficiency of any of the minerals present in the composition of the food supplement can reduce the production of testosterone - a hormone that affects muscle mass, as well as insulin-like growth factor (IGF-1) - a hormone that affects the growth and recovery of the cells. In addition, many athletes have low levels of zinc and magnesium, which can compromise their performance.
Zinc, magnesium and vitamin B6 play a key role in maintaining immune health. Zinc is essential for the development and function of a number of immune cells. Supplementing with this mineral can reduce the risk of developing infections and aid in wound healing. Meanwhile, magnesium deficiency is linked to chronic inflammation, which is a key driver of aging and chronic diseases such as cardiovascular pathologies and carcinomas. Vitamin B 6 deficiency is associated with a weak immune system. The immune system needs vitamin B 6 to produce white blood cells that fight bacteria, and it improves their ability to deal with infections and inflammation. Taking ZMA can reduce markers of inflammation, including C-reactive protein (CRP) and interleukin 6 (IL-6).
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Helps control blood sugar levels
Zinc and magnesium improve blood sugar control. Magnesium also has this effect in people with diabetes by improving the body's ability to use insulin, a hormone that helps transport glucose from the blood into the cells.
The combination of zinc and magnesium can improve sleep quality. Research shows that magnesium helps activate the parasympathetic nervous system, which helps the body feel calm and relaxed. Meanwhile, zinc supplements have also been linked to improved sleep quality.
The magnesium and vitamin B6 found in ZMA can help improve mood. Dietary supplement reduces symptoms of depression.
The American company Nutricost offers high-quality dietary and sports nutritional supplements. The company 's products are manufactured in accordance with Good Manufacturing Practices (GMP) and meet strict quality and safety controls.
Only high-quality raw materials are used in the products, and production practices are subject to continuous monitoring. Nutricost markets 100% natural products that meet the gold standard of quality.
| Ingredients: |
In 1 cap.: |
Dn. dose: |
Vitamin B6
(pyridoxine hydrochloride) |
3.5 mg |
3.5 mg |
Magnesium
(magnesium aspartate, magnesium oxide) |
150 mg |
150 mg |
Zinc
(zinc mono L-methionine), zinc aspartate |
10 mg |
10 mg |
Gelatin capsule, magnesium stearate (vegetable source), microcrystalline cellulose, silicon dioxide, zinc oxide.
Does not contain: Gluten, GMO .
Application: Contributes to the normal functioning of the body.
Note: If you are pregnant, breastfeeding or taking medication, consult a doctor before use. Not to be used as a substitute for a varied and complete diet. Do not exceed the recommended daily dose.
Recommended daily dose of the product: For adults over 18 years: 1 capsule daily, on an empty stomach, with at least 250 ml of water, before sleep. For better absorption, avoid simultaneous intake with dairy foods or supplements containing calcium.
Storage : In a cool and dry place, out of reach of children, away from direct sunlight.
Expiry date and batch : Marked on the package.
Manufacturer : Nutricost® USA
